Originally Posted by younghypnotiq
the mouthgaurd is easy. my problem is that i like to talk to people when i fight or box or wrestle or anything. like in the clinch ill talk to the guy or even when jabbing. so i always have my mouth open. now this worked for me. i do all my cardio work my while biting hard on my mouth piece. try it. it worked for me and its hard for me to break habits
It's against the rules to talk to your opponent in the ring or to the ref. You'll get points taken if you do it too much.