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Old 12-18-2010, 03:23 PM   #70
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 315
vCash: 500
Default Re: Bog Cleaner's Training Log

Sat 18th Dec

10 min skipping

5 X 3 Shadow

Chin ups - 25 reps (pyramid set)
Pull ups - 25 reps (pyramid set)
Sit ups - 147 reps (pyramid set)
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