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Old 12-19-2010, 02:41 PM   #6
Boxinglad123
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Join Date: Apr 2010
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Default Re: Boxinglad123's training log

19th December 2010

Early afternoon

5x3 body opponent bag (1 minute rest)
4x3 shadow boxing (1 minute rest)

Tabata tuck jumps

Evening

10 minutes on rowing machine
20km cycle
3x30 elavated press-ups, 3x14 close grip chin-ups, 2x60 forearm curls (5kg)
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