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Old 12-23-2010, 06:03 AM   #72
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 318
vCash: 500
Default Re: Bog Cleaner's Training Log

Tue 21st Dec

30 min exercise bike
5 X 3 shadow
147 sit ups
162 press ups
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