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Old 12-23-2010, 11:18 AM   #73
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 315
vCash: 500
Default Re: Bog Cleaner's Training Log

Maxed out on a few exercises today to see where I am at:

Press ups - 45
Pull ups - 10
Chin ups - 9
Sit ups - 50

My running pb's at the moment are:

3 mile - 23.18
4 mile - 33.54
5 mile - 42.20
6 mile - 48.38

I'll come back to these in 6-8 weeks and see if my fitness is improving, to motivate me I'll set a few goals:

Press ups - 60
Pull ups - 13
Chin ups - 13
Sit ups - 60


2 mile - 15.00
3 mile - 21.30
4 mile - 32.00
5 mile - 40..00
6 mile - 48.00
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