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Old 12-24-2010, 01:16 PM   #74
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 315
vCash: 500
Default Re: Bog Cleaner's Training Log

Fri 24th Dec

30 min exercise bike

4 x 3 shadow
3 x 3 heavy bag
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