View Single Post
Old 12-26-2010, 02:06 PM   #13
Boxinglad123
Contender
ESB Senior Member
 
Join Date: Apr 2010
Posts: 1,064
vCash: 75
Default Re: Boxinglad123's training log

26th December 2010

5x3 minutes body opponent bag (1 minute rest)
3x3 minutes shadow boxing (1 minute rest)

10x50 crunches, 2x50 crunch+tuck, 2x50 side bends (5kg 2 sets on each side)

20 km cycle (took 28 minutes and 20 seconds, top tension level on stationary bike)
Boxinglad123 is offline  Top
Reply With Quote