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Old 12-26-2010, 02:06 PM   #13
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Join Date: Apr 2010
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Default Re: Boxinglad123's training log

26th December 2010

5x3 minutes body opponent bag (1 minute rest)
3x3 minutes shadow boxing (1 minute rest)

10x50 crunches, 2x50 crunch+tuck, 2x50 side bends (5kg 2 sets on each side)

20 km cycle (took 28 minutes and 20 seconds, top tension level on stationary bike)
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