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Old 12-27-2010, 01:14 PM   #16
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Join Date: Apr 2010
Posts: 1,064
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Default Re: Boxinglad123's training log

27th December 2010

(Rounds 3 minutes, rests 1 minute)

10 minutes skipping
10 rounds heavybag

*Helped out some beginners with padwork as the coaches weren't there*

3 rounds maize ball, working on straight punches and moving
3 rounds shadow boxing
3 rounds shadow boxing and moving
5 rounds double end bag

2x50 press-ups (need to get back on my strength training plan as this was harder than I thought)
10x50 crunches

10 minutes skipping
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