Re: Boxinglad123's training log
27th December 2010
(Rounds 3 minutes, rests 1 minute)
10 minutes skipping
10 rounds heavybag
*Helped out some beginners with padwork as the coaches weren't there*
3 rounds maize ball, working on straight punches and moving
3 rounds shadow boxing
3 rounds shadow boxing and moving
5 rounds double end bag
2x50 press-ups (need to get back on my strength training plan as this was harder than I thought)
10x50 crunches
10 minutes skipping
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