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Old 12-27-2010, 04:11 PM   #24
Belt holder
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Join Date: Jul 2006
Posts: 2,818
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Default Re: Good boxing drills

[ame][/ame] . Good for Head movement and lateral shift. The woodyband thing can be used with an anchor or just over the shoulder which i prefer for balance. What he has over his shoulders is about a 100lbs of ressitance. if wrong you feel you are wrong.
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