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Old 12-28-2010, 07:44 AM   #47
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Training overhaul

a.m. Jogging up in the mountains (all uphill) for 30 mins. Nice and slow and stroll back down.

p.m. Static gymnastic work and some rings work as well.

Last edited by elcasoshaun; 12-28-2010 at 02:25 PM.
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