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Old 12-30-2010, 08:44 AM   #51
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Training overhaul

a.m. 30 mins run up my usual mountain and walk back down. I love uphill running because none of my joints suffer at all as I'm trotting so slowly. Will run a flat course at the weekend to see how my running is doing.

p.m. Hybrid Tabatas 4 rounds(16 mins):

Hindu press-ups
Horizontal rows (on rings)
Dips (on rings)
Squats
Thrusters with 20 kg sandbag
Burpees
Snatches (with 20 kg dbs)

Last edited by elcasoshaun; 12-30-2010 at 01:24 PM.
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