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Old 01-03-2011, 04:36 PM   #29
Boxinglad123
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Join Date: Apr 2010
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Default Re: Boxinglad123's training log

3rd January 2011

15 minutes of various shuttle-runs etc
1 hour 30 minutes of boxing training (including 5 rounds of sparring -2 minutes each- )

Rounds on bags etc were 3 minutes, breaks 45s.
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