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Old 01-04-2011, 02:08 PM   #56
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Training overhaul

Nice and hot here today so got out in the sun and did some circuits in the countryside. Hung rings up in a tree and left a sandbag (25-30 kg) about 30 metres from the tree and a 20 kg db by the rings and did the following:

5 Pistols each leg(holding ring)
run to sandbag
10 burpees
run to rings
10 rows on rings
run to sandbag
10 thrusters with sandbag
run...
5 dips on rings
run...
10 burpees with clean and press with sandbag
run...
10 snatches with 20 kg db

Rest and repeat 4 more times, going as fast as possible.
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