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Old 01-06-2011, 01:45 PM   #58
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Training overhaul

a.m. 45 mins run uphill and stroll back down

p.m. 30 mins gymnastic work. Handstand, front lever, planche progressions. Coming along slowly.
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