View Single Post
Old 01-07-2011, 05:30 PM   #59
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Training overhaul

More *******ing floods so couldn't get out into the countryside to do circuits. Did hybrid tabatas:

20 mins(40 work intervals)of:

Clean and press with 30 kg sandbag
Burpees
Squats
Thrusters with 30 kg sandbag
Lunges
Hindu press-ups
Snatches with 20 kg db
elcasoshaun is offline  Top
Reply With Quote