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Old 01-08-2011, 02:13 PM   #60
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Training overhaul

a.m. 30 mins running up mountain

p.m. Front lever flat tuck and rows.
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