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Old 01-08-2011, 07:59 PM   #35
Boxinglad123
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Join Date: Apr 2010
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Default Re: Boxinglad123's training log

8th January 2011

2.5 mile run
20km cycle

5x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)

3x20 press-ups (warm up)
3x12 side-to-side pull-ups
3x10 fingertip press-ups
3x5 pull-ups (9kg dumbbell in between legs)
2x40 knuckle press-ups
3x12 full body plyometric press-ups
3x12 plyometric press-ups (feet raised)
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