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Boxinglad123 · 01-08-2011, 07:59 PM

8th January 2011

2.5 mile run
20km cycle

5x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)

3x20 press-ups (warm up)
3x12 side-to-side pull-ups
3x10 fingertip press-ups
3x5 pull-ups (9kg dumbbell in between legs)
2x40 knuckle press-ups
3x12 full body plyometric press-ups
3x12 plyometric press-ups (feet raised)

01-08-2011, 07:59 PM	#35
Boxinglad123 Contender ESB Senior Member Join Date: Apr 2010 Posts: 1,064 vCash: 75	Re: Boxinglad123's training log 8th January 2011 2.5 mile run 20km cycle 5x3 shadow boxing (1 minute rest) 3x3 body opponent bag (1 minute rest) 3x20 press-ups (warm up) 3x12 side-to-side pull-ups 3x10 fingertip press-ups 3x5 pull-ups (9kg dumbbell in between legs) 2x40 knuckle press-ups 3x12 full body plyometric press-ups 3x12 plyometric press-ups (feet raised)
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