View Single Post
Old 01-11-2011, 07:06 PM   #59
eze
Everybody Know Me
East Side VIP
 
Join Date: Aug 2004
Location: It's Like I'm a Movie Star
Posts: 22,952
vCash: 1000
Default Re: The Pimp Daddy Himself (eze) Training Log

I still have no idea how I went from struggling with 2.5 miles to 5 miles with ease.


I've never ran more more than maybe 30 minutes straight when I was 18.

For these hour runs. I start out at 4 speed, switch to 4.5 at 2/3 minutes in and run on that until 20-25 minutes.

Then switch to 5 speed for 15 minutes. Then I run on 5.5 until I hit 5 miles.
eze is offline  Top
Reply With Quote