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Old 01-11-2011, 06:06 PM   #59
Everybody Know Me
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Join Date: Aug 2004
Location: It's Like I'm a Movie Star
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Default Re: The Pimp Daddy Himself (eze) Training Log

I still have no idea how I went from struggling with 2.5 miles to 5 miles with ease.

I've never ran more more than maybe 30 minutes straight when I was 18.

For these hour runs. I start out at 4 speed, switch to 4.5 at 2/3 minutes in and run on that until 20-25 minutes.

Then switch to 5 speed for 15 minutes. Then I run on 5.5 until I hit 5 miles.
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