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Old 01-19-2011, 04:21 PM   #45
Boxinglad123
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Join Date: Apr 2010
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Default Re: Boxinglad123's training log

18th January 2011

3x3 shadow boxing (45s rest)
3x3 body opponent bag (45s rest)

2min burpees, 2min star jumps, 2 min box jumps (no break just 6 minutes of work)

3x60 crunches, 1:30 side plank each side, 3x100 Russian twist (5kg dumbbell)
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