East Side Boxing Forum - View Single Post

Boxinglad123 · 02-02-2011, 12:00 PM

1 February 2011

5x3 body opponent bag (1 minute rest)
3x3 shadow boxing (1 minute rest)
16km cycle

3x10 side-to-side pull-ups
3x10 wide grip pull-ups
Barbell shrugs (42kg); 10,15, 20, 25

02-02-2011, 12:00 PM	#64
Boxinglad123 Contender ESB Senior Member Join Date: Apr 2010 Posts: 1,118 vCash: 75	Re: Boxinglad123's training log 1 February 2011 5x3 body opponent bag (1 minute rest) 3x3 shadow boxing (1 minute rest) 16km cycle 3x10 side-to-side pull-ups 3x10 wide grip pull-ups Barbell shrugs (42kg); 10,15, 20, 25
Top