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Old 02-02-2011, 12:00 PM   #64
Boxinglad123
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Join Date: Apr 2010
Posts: 1,064
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Default Re: Boxinglad123's training log

1 February 2011

5x3 body opponent bag (1 minute rest)
3x3 shadow boxing (1 minute rest)
16km cycle

3x10 side-to-side pull-ups
3x10 wide grip pull-ups
Barbell shrugs (42kg); 10,15, 20, 25
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