Originally Posted by KillSomething
These the ones where you pull up with your chin over the bar and then pull your body side to side (chin to each hand)?
If so, damn son.
If not TRY IT
Good workout log by the way. Glad to see your work is paying off for ya.
Pretty much just pull-ups but just to one side and alternate with each rep, I'm not quite strong enough to do 3x10 of thew variation you mentioned but I'm doing my best to get there! It's one of the steps to doing the unasisted one hand variation which is just crazy....it's one of my aims for this year! I'm a shortass for my weight in the amatuers so physical training is very important to me.
Thanks alot for the comment.