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Old 02-03-2011, 05:38 PM   #69
Boxinglad123
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Join Date: Apr 2010
Posts: 1,064
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Default Re: Boxinglad123's training log

2nd February 2011

5x3 B.O.B
5x3 shadow boxing

2x35 v-ups
2x75 crunch+tuck
2x75 crunches

3x3 military press (42kg)
3x6 one handed plyometric press-ups
3x5 upright rows (42kg)
2x20 dumbbell bicep curls (9.2kg)
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