Re: Instructional video's
El Puma...........or whoever knows and info on this exercise.
I came across this exercise today in the gym, at the end of my workout.
And i was looking to add it into my workout, the only core exercise which i do. Which is the best core workout in my opinion is "Squats".
One of my mates, was telling me about this exercise. And he was stating that it identifies you're weak core muscles....
I just want to know if, any of you guys do this exercise.
It looks pretty dangerous for you're shoulders in my opinion.
"I'm gonna try it anyway.