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Old 02-05-2011, 05:16 PM   #72
Boxinglad123
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Join Date: Apr 2010
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Default Re: Boxinglad123's training log

5th February 2011

3 minute rounds, 1 minute rests.

4x50 forearm curls (5kg)

3 rounds shadow boxing
5 rounds body opponent bag
2 rounds headmovement

4x 50 forearm curls (5kg)

3 rounds shadow boxing
3 rounds body opponent bag

3 x 12 deadlifts (42kg)
3x 24 barbell shrugs (42kg)
3 x 12 barbell squats (42kg)
2 x 20 lateral raises (5kg)
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