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Old 02-08-2011, 05:33 PM   #75
Boxinglad123
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Join Date: Apr 2010
Posts: 1,064
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Default Re: Boxinglad123's training log

8th February 2011

3x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)

2x25 v-ups
2x100 crunches
2x100 Ruassian twists (5kg dumbbell)
2 minutes 40 seconds side plank, both sides.
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