Quote:
Originally Posted by Arranmcl
Try doing exersice before breakfast. that way your burning fat rather than calories.
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Does the Calorie fairy come at night and take them all away then? if so why am i not Ripped?
Also training before breakfast for me wouldnt be as good as i would feel weaker and therfore not lift as much and burn so many calories.
and main thing of a diet is a calorie deficit