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CNDboxing · 02-27-2011, 11:07 PM

Hello i really have no idea what a amateur boxer should be eating? I know what i need to have for a healthy diet but it changes when your an athlete right?
I am 14 years old 101 pounds 5 foot 3 inches tall and i workout 6 times a week 3 days boxing 3 days conditioning and cardio. I workout after school for 2 hours.

so How many calories do i need to maintain?
What should i be having for breakfast,Lunch and dinner
Should i do this or not my mom makes me eat like way more calories than usual on sundays cause she says it will boost my metabolism?

Thank you.

02-27-2011, 11:07 PM	#1
CNDboxing newbie Join Date: Jan 2011 Location: Canada Posts: 2 vCash: 500	Nutrition for Amateur boxer? Hello i really have no idea what a amateur boxer should be eating? I know what i need to have for a healthy diet but it changes when your an athlete right? I am 14 years old 101 pounds 5 foot 3 inches tall and i workout 6 times a week 3 days boxing 3 days conditioning and cardio. I workout after school for 2 hours. so How many calories do i need to maintain? What should i be having for breakfast,Lunch and dinner Should i do this or not my mom makes me eat like way more calories than usual on sundays cause she says it will boost my metabolism? Thank you.
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