Nutrition for Amateur boxer?
Hello i really have no idea what a amateur boxer should be eating? I know what i need to have for a healthy diet but it changes when your an athlete right?
I am 14 years old 101 pounds 5 foot 3 inches tall and i workout 6 times a week 3 days boxing 3 days conditioning and cardio. I workout after school for 2 hours.
so How many calories do i need to maintain?
What should i be having for breakfast,Lunch and dinner
Should i do this or not my mom makes me eat like way more calories than usual on sundays cause she says it will boost my metabolism?