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Old 02-28-2011, 11:41 AM   #4
Boxinglad123
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Join Date: Apr 2010
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Default Re: Nutrition for Amateur boxer?

Well I'm 15 and I generally eat 3000-4000 calories per day and I'm strong and ripped, I sometimes do a leaning phase where I'll only eat 2500 per day for a couple of weeks.
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