Thread: My training log
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Old 03-11-2011, 11:20 AM   #10
almsn
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Join Date: Apr 2009
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Default Re: My training log

10 rounds conditioning
Usually do 10 squatthrusts 10 squats 10 push-ups 20 jumping jacks 50 punches shadowbox speed x 10
Total 100 squatthrusts 100 squats 100 push-ups 200 jumpingjacks 500 punches in about 20 minutes .
Today tho added some 12 burpees with a 180 jump ( no room for straight jump ) instead of squatthrusts and it helped with intensity
Notes
Keep jab high ( helps with headmovement as well I think ) also 2 phase 12 121 12 1 1 1 1 .I can feel my combos coming together better happy days .Also keep tight guard at all times never drop hands , chin down .
FRIDAY 11TH MARCH

Last edited by almsn; 03-12-2011 at 12:41 PM.
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