Conditioning above 9 rounds
50 squats with a 6 kg fast good rep and technique ( weight ) For resistance
30 fingertip push-ups .
Burpees are getting easier and punchrate up .Think I need a good high jump burpee .They're better for fatburning than squatthrusts .Remember 15 .
Ross Enamait explains how to execute burpees properly and also tells us how underrated the form of exercise is. He also gives various versions of this great exercise...