Thread: My training log
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Old 03-14-2011, 06:41 PM   #12
Scottishbox10
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Default Re: My training log

MONDAY 14TH
Conditioning above 9 rounds
50 squats with a 6 kg fast good rep and technique ( weight ) For resistance
30 fingertip push-ups .
Burpees are getting easier and punchrate up .Think I need a good high jump burpee .They're better for fatburning than squatthrusts .Remember 15 .



Ross Enamait explains how to execute burpees properly and also tells us how underrated the form of exercise is. He also gives various versions of this great exercise...
http://www.bodybuilding.com/fun/rossboxing2.htm
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