Re: Protein Shakes
Wanna cut faster without loosing any muscles at all?
Try CKD, all other diets are **** compared to it. On carb-load days you can eat everything and still lose fat and no muscles.
Protein shakes are useless and basically waste of money, food is better. Also there is no scientific declaration what whey shakes are as good as other proteins are. In my option their protein quality is poorest of all foods. Chicken tits above everything.