Thread: Protein Shakes
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Old 03-16-2011, 06:32 PM   #34
the_truth
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Default Re: Protein Shakes

Quote:
Originally Posted by eze View Post
I do. That's where I got the diet. I stole it from some guy who posted asking about his diet and they were in awe of how well he laid it out.

And I was looking for a diet around 1500-1600 calories. So it's perfect
Have you look into Scivation Team? Check out their website and they will give you an idea on how to reach your goals. Pretty cool and easy to follow
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