Originally Posted by Finesse74
I used to do that too...its not good. You should give your muscles time to recover before working them out again. My priority is biceps and chest too. My biceps are filling out great! All the chicks at my job say they can tell the difference.
Chest takes so long man. I hate it. I used to just do flat, incline and decline benches.
But man I started doing high, medium and lower cable flys standing up. HUUUGE difference. It partition on my chest is growing and my lower chest is getting bigger as well. I tighten up my chest after every rep. Great great burn.
Of course man, fly is always good for the shape of your chest, but i just cant be fucked with it , i hate the buterfly