Thread: My training log
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Old 03-18-2011, 09:37 AM   #19
almsn
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Default Re: My training log

Just started trying some burpee conditioning to see how good it is .It is brilliant for fitness man breathinhg hard as f--k ( could hardly breath lol ) .I did 4 x 2 minute riunds to get used to it .I'll work up to 6 rounds and 3 minuters .Depends ahh both not .I will hopefully do 6 rounds and 3 minuters .Pushing it 30 seconds rest .I done roughly 133 burppes there , good ones .Atleast 90 percent effort each burpee for conditioninhg .

Happy days that was intense and it was only 4 x 2's .I want up to 6 x 2 or 3 asap .Goal 100 burpees in under 5 minutes .

A goal is not always meant to be reached, it often serves simply as something
to aim at . Bruce Lee .

ALSO . 8 rounds conditioning circuit .10 squatthrust ( 15 burpees instead in some rounds for heart rate ) 10 squats 10 push-ups 20 jumping jacks 50 punches shadowbox. . 8 rds 30 secs to 1 min between rounds.
200 Abs . 50 crunches 50 knees to chest 50 standing crunch x 2
100 neck curls. Neck curls 10 kg 100 x 1
30 fingertip push-ups . 3 x 10
FRIDAY 18TH MARCH

Last edited by almsn; 03-18-2011 at 02:20 PM.
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