Thread: My training log
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Old 03-20-2011, 04:03 PM   #21
almsn
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Default Re: My training log

SUNDAY 20TH MARCH
10 x
30 seconds burpees 30 seconds shadow boxing
1 minute rest first 5 then 30 seconds last 5 rounds
Doing roughly 12 burpees in 30 seconds

Last edited by almsn; 03-20-2011 at 04:24 PM.
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