Thread: My training log
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Old 03-21-2011, 12:06 PM   #22
Scottishbox10
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Default Re: My training log

MONDAY 21ST MARCH
4 x 3 minute round burpees total 180 burpees
1 round 50
1 round 40
2 round's 45 each

Notes .Working on jump .Straight from push-up crouched try and be 100 percent every jump
Also never do any less than 15 at any 1 time .Should be doing atleast 45 over 3 minutes .
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