Thread: My training log
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Old 03-25-2011, 02:58 AM   #24
Belt holder
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Default Re: My training log

Had a couple of days off training but tbh i'm starting to feel alot better energy wise .I think I needed a taper or the burpees are starting to put gas in the tank ( 180 burpees over 12 min 4x3 rounds is easing off cause I wasn't sweating much )My legs and body are starting to feel alot better ..Wakeining up alot earlier and that .Washed and waxed all my motor yesterday as well so going to add alot more burpees .I even feel like starting to do my old hard runs again .4.5 mile as fast as possible .My headmovement is starting to come now as well .Footwork wide stance stay on toes same as bodyshots legs

Last edited by almsn; 03-25-2011 at 04:07 AM.
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