Thread: My training log
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Old 03-30-2011, 10:28 AM   #32
almsn
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Default Re: My training log

WEDNESDAY MARCH 30TH
4 mile run and a 5 minute stretch steady state run

Running and clean diet seems to be cutting weight fast just make sure I keep a good steady pace .I am not training to get ripped just now man just to box so I don't want to lose that much weight especially sparring with some middleweight's .Thing is 152 will probably kill me to make and 165 i'll be small for the weight .When I do decide to train for a pack thought .Goals 28 waist ( 8 pack ) and maybe give WW a shot .Diet's got to be clean and plenty of running and crunches especially below 8 percent bodyfat .Maybe after a fight or 2 man when my skill level's up a bit more .I'll build on run times ( maybe hard hard runs hungry ) and lots and lots of agression on all training






Neck bridges
Did about 5 reps 10 to 15 on a pillow .Practice holding a crab position for head and neck
Also 3 reps of 15 reverse neck curls ( alot easier than normal )
50 fingertip push-ups
2 rounds shadow feetwork and headmovement ( mostly slipping and keeping back foot at 2 oclock )Try and widen stance to move head more

Starting to feel better mentally now .Energy is good , high .Eating is starting to get better .

Last edited by almsn; 04-01-2011 at 04:13 AM.
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