Originally Posted by almsn
FRIDAY 25TH MARCH
10 ROUNDS CONDITIONING .Sore back but managed .Struggling with intensity but it came .Never drop hands keep up at all times ( intensity came ) and double jab push through back leg ham toe , speed . Stay on toes with squat thrusts and relax at all times don't stress and rush for intensity .
FRIDAY 1ST APRIL
Another 10 rounds .Better and alot more intense .Think that 4 miler has helped with speed also boxing on Tuesday I got picked up for not snapping my shots ( tired )that has also helped me keep a faster pace shadow boxing .Happy days .I can't wait to get my homegym sorted out man so I can do a power of bagwork .