Hello ESB, I am 23 and my goal is to make it into amateur boxing so I am posting here to keep myself accountable. I'm keeping a pen & paper log also but I plan to post here at least once a week.
I've never been very athletic so I know I need to work on conditioning big time.
So without further ado:
2x 3 min shadow boxing (warm up)
2 miles 22:27 @ ~150-160 bpm (I suck big time I know)
Pyramid no break, went up to 5:
(failed at pull-ups part)
I'm taking a break from the gym (but not training) due to final exams at uni and will be back in May..