Re: My training log
Went to a gym today and that treadmill beat any roadwork session i've done in ages tbh .Just to get used to the controls I done roughly 10 minutes with a .5 percent incline 9.5m ph roughly.That's what I need for intensity .I prefer that to the road .Intensity feels alot better .I struggle to get an intensity on the road . Treadmill with incline for boxing I think .
10 minutes headmovement watching footwork .
WEDNESDAY 6TH APRIL
Last edited by Scottishbox10; 04-07-2011 at 01:28 PM.