Thread: My training log
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Old 04-06-2011, 11:27 AM   #42
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Default Re: My training log

Went to a gym today and that treadmill beat any roadwork session i've done in ages tbh .Just to get used to the controls I done roughly 10 minutes with a .5 percent incline 9.5m ph roughly.That's what I need for intensity .I prefer that to the road .Intensity feels alot better .I struggle to get an intensity on the road . Treadmill with incline for boxing I think .
10 minutes headmovement watching footwork .

Last edited by Scottishbox10; 04-07-2011 at 01:28 PM.
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