Re: My log
With the idea of keeping myself accountable, I am coming back from a 5 day break due to finals and (my nemesis) procrastination.
I feel soreness in my lower back (I guess my months and months, if not years of inactivity tell me I should go SLOWLY), so I shall go easy today.
45:26 3 miles
2-3 minutes breaks between each sets
(25 push-ups + 10 plyometric push-ups) x 3
2:15 min plank
2:00 min 6 inches feet off the ground
1:30 min push-up hold