Thread: My log
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Old 04-18-2011, 03:30 PM   #3
ESB Jr Member
Join Date: Apr 2011
Posts: 215
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Default Re: My log

With the idea of keeping myself accountable, I am coming back from a 5 day break due to finals and (my nemesis) procrastination.

I feel soreness in my lower back (I guess my months and months, if not years of inactivity tell me I should go SLOWLY), so I shall go easy today.


45:26 3 miles

2-3 minutes breaks between each sets

(25 push-ups + 10 plyometric push-ups) x 3

2:15 min plank
25 pushups
2:00 min 6 inches feet off the ground

25 pushups
1:30 min push-up hold
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