View Single Post
Old 04-18-2011, 10:05 PM   #1
Mitchell_NY
Gatekeeper
ESB Full Member
 
Join Date: Jan 2005
Posts: 346
vCash: 1000
Default Training Regiment

Just starting a new training regiment tomorrow:

3 Gallons of Water/Tea Mix through out the day
500 Situps with a 12 lb medicine ball in sets
500 Push ups using perfect push ups in sets
1 hour tread Mill, at 4 miles per hour pace
10 Minutes Speed Bag
10 Minutes Double End Bag
90 Minutes Heavybag

I am 6'3 235 lbs, 30 years old. Thoughts?
Mitchell_NY is offline  Top
Reply With Quote
Sponsored Links