Re: My log
Well, lucky me, I waited a bit,there was a lull in the rain so I didn't get wet.
3 miles @ ~ 42 minutes (shaved off 3 minutes,yeh!)
10 minutes break
(50 squats + 10 half jump squats ) x 3
2 min break
1:43 min invisible chair
2 min break
50 crunches
50 side crunches (each side)
10 lying hip swings
2 min break
50 twists
20 supermen
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