Thread: My log
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Old 04-21-2011, 04:24 PM   #5
SlickMick
Journeyman
ESB Jr Member
 
Join Date: Apr 2011
Posts: 215
vCash: 396
Default Re: My log

Well, lucky me, I waited a bit,there was a lull in the rain so I didn't get wet.

3 miles @ ~ 42 minutes (shaved off 3 minutes,yeh!)

10 minutes break

(50 squats + 10 half jump squats ) x 3

2 min break

1:43 min invisible chair

2 min break

50 crunches
50 side crunches (each side)
10 lying hip swings

2 min break

50 twists

20 supermen
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