Thread: How many hours?
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Old 07-05-2007, 11:35 PM   #1
Yeah I know
Join Date: Jun 2007
Location: Australia
Posts: 76
vCash: 1000
Thumbs up How many hours?

eyy, i train 1 1/2 hrs of solid training at my gym 4x a week.

At home i have a floor to ceiling ball, speed ball and a heavy bag. How many hours/?mins? do u rekon i should train at home.

I dont have a mirror to shadowbox but i will be getting 1 soon. Can u ppl plz give me tips on shadowboxing...

Thnx pplz.
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