Thread: How many hours?
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Old 07-06-2007, 12:51 AM   #2
If you know what I mean
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Default Re: How many hours?

Are you competing? Sounds like you have good amount of training. If you want to put in some extra time at home I would do 3-5 rounds of shadowboxing in the mornings and evenings. Not so much for exercise, practice slowly and work on technique.
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