Thread: My log
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Old 04-30-2011, 06:50 PM   #7
SlickMick
Journeyman
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Join Date: Apr 2011
Posts: 215
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Default Re: My log

29/04/11
3 miles @ 132 bpm , 42:00 minutes

50 pushups
20 diamond pushups + 10 plyometrics push-ups
20 wide pushups + 10 plyometrics push-ups
8 hindu push-up + 10 plyo
10 chair/depth push-ups
40 push-ups.

abs
~ 2:00 plank
~1:30 feet 6 inches off the ground

3/4 through my run, I realized that I didn't pay any attention to running technique. I will be careful tomorrow, and my times should improve a lil bit.
I went too easy on the abs and the running part.
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