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Old 07-06-2007, 12:15 PM   #33
IOANNIS
Journeyman
 
Join Date: Jan 2006
Posts: 80
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Default Re: amount of sparring

In our gym when someone prepares for a fight spars every day 3-4 rounds*2' with minimum strenth (30-40% of total strenth) and every Friday usually 10-15 rounds (70-80% of total strenth).

That is kickboxing not boxing.
I am sorry about %, it is not a mathematic formula but I couldn't find a way to describe it.
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