East Side Boxing Forum - View Single Post

SILVIO_DANTE · 06-06-2011, 09:44 AM

calories in vs calories out

you can't make significant muscle gains without putting on some fat because you need to have a surplus calorie intake to increase muscle mass, unfortunately. unless you do it very gradually. if you're looking to bulk up and put on 3-4 kilos in muscle in a few months then you're going to have to put a little bit of fat on. doesn't mean you can't still be fit, if you keep your running and boxing training up.

to avoid putting on extra fat when "bulking" you should try to eat as healthily as possible (lots of lean meat, eggs, vegetables, fruit, good carbohydrates and water)

06-06-2011, 09:44 AM	#2
SILVIO_DANTE Contender ESB Senior Member Join Date: Nov 2009 Location: Derry Posts: 690 vCash: 1000	Re: gain muscle, keep fat off calories in vs calories out you can't make significant muscle gains without putting on some fat because you need to have a surplus calorie intake to increase muscle mass, unfortunately. unless you do it very gradually. if you're looking to bulk up and put on 3-4 kilos in muscle in a few months then you're going to have to put a little bit of fat on. doesn't mean you can't still be fit, if you keep your running and boxing training up. to avoid putting on extra fat when "bulking" you should try to eat as healthily as possible (lots of lean meat, eggs, vegetables, fruit, good carbohydrates and water)
Top