Re: gain muscle, keep fat off
Oh wow thanks for the quick answers.
I strength train twice a week pretty intensely. I actually have kinda a 'strength training day' on tuesdays and wednesdays, where I do an hour of leg work (stationary bike, squats, etc.) an hour of upper body work and abs and 15 min. of neck work.
Should I vary my food intake from day to day, i.e. eat more on strength training days than when skill/cardio/endurance training?
I'm in a third-world country so I eat pretty healthy whether I like it or not, but in any amount I want. Rice, veggies, fruits, beans, eggs, fish, red meat occasionally, etc.